Physical exercise is one of the best ways to keep healthy and fit. But health restrictions due to Covid-19 have not only limited social interactions but also physical activities that are an essential part ..
Physical exercise is one of the best ways to keep healthy and fit. But health restrictions due to Covid-19 have not only limited social interactions but also physical activities that are an essential part ..
Garissa County Referral Hospital has officially opened its children’s diabetes management centre constructed and equipped by the Safaricom Foundation. The clinic which has been furnished with modern ..
In the last year, we have all become more aware of how fragile and important our health is to take care of. As we enter the new year, you’re probably thinking even more about how you can live a healthy ..
Millions of people want to live healthier lives. And millions of people make plans to develop healthy habits and prioritize their fitness. Yet, too often, individuals procrastinate taking action to protect ..
Rheumatoid arthritis is a condition that the vast majority of people will have to face at some point. As you age, you will have to deal with bone loss and the deterioration of the cartilage and tissue ..
As the world focuses on finding a vaccine for COVID-19, Africa has not been left behind. The African Union Commission has today launched a new initiative, the Africa Centres for Disease Control and Prevention ..
Staying healthy on your own is difficult enough. Trying to get your whole family to live a healthy lifestyle is particularly challenging. Yet, parents can take certain steps to protect their own wellness, ..
Chasing that Bikini Bod? Make Macro-tracking your Best Friend is a piece by Waithera Mbugua In the words of my favorite fitness influencer on IG, eating healthy should be a lifestyle, not a life sentence. ..
Over the last several weeks we have highlighted a number of stories where teachers and their dependencies benefited immensely from Minet Health Insurance. The highlights covered those who got into accidents ..
Over the past year and a few years before that, generally starting by the time tens of Kenyans perished at Kinunga explosion, Kenyans have generally agreed that most of us are one serious medical condition ..
For those of us with access to clean water, the problems associated with the use of dirty filthy water may sound like war in Syrian or Al-Shabaab attacks in Mandera – very distant and far off. After ..